JANUARY
Ever made a New Year’s Resolution you couldn’t keep? Ever found Resolutions to be a drag?
What if the reason you couldn’t keep to your resolution or didn’t enjoy it wasn’t due to a lack of will-power, commitment, perseverance, gumption or personal attitude —but just simply due to your cultural programing? Maybe a fresh approach would be all it takes for you to succeed and enjoy yourself in the process! At this retreat you will learn how some French, Japanese and Indian cultural approaches to major themes of life and/or the way in which each culture approaches making life changes differ from our American ones. Then you’ll workshop some of your New Year’s Ideas using these new cultural angles so, this year, improving your life can be fun and exciting!
THIS RETREAT IS GREAT FOR PEOPLE EXPERIENCING FRUSTRATION FIGURING OUT HOW TO:
Health & Fitness
Exercise more regularly
Lose weight:
Eat healthier
Relationships and Social Life
Spend more time with family and friends
Mental Health and Well-being & Spiritual and Mindful Growth
Reduce stress
Improving sleep
Practice self-care
Be more present
Practice gratitude
Develop a spiritual practice
Practice mindfulness
Schedule
10:00AM-10:50 Mindful Growth & Mental Health and Well-being
11:00-11:50 Relationships and Social Life & Personal Development
12:00- 2:00 LUNCH BREAK
1:00-1:50 Health and Fitness: Exercise
2:00-2:50 Health and Fitness: Eating Better